Course curriculum

  1. 01
    • Welcome Everyone!!!

    • How to Print Your Worksheets

    • How to Use this Course

  2. 02
    • What's The Cause For All This Stress

    • 5 Ways That Stress is Destroying Your Health and Happiness

    • Stress Assessment Self-Test - Print and Complete

    • 5 Top Tips To Relieve Stress At Home

    • 6 Signs That You May Have an Anxiety Disorder

    • Stress Vs Anxiety - The Inside Scoop

    • 5 Ways to Overcome Fear and Anxiety

    • 6 Step Process for Overcoming Anxiety

    • Research On The Causes Of Depression

    • Depression Solutions Worksheet - Print and Complete

    • Stress Management 101

    • I am too blessed to be stressed - Positive Affirmations

    • My body is relaxed - Positive Affirmations 2

    • Stress-Management-Self-Care-Worksheet - Print and Complete

    • Habits That Relieve Stress and Promote Harmony in Your Life - Guide

    • Learning To Just Say "NO!"

    • How to Set Healthy Boundaries With Family

    • Establishing Healthy Boundaries in Relationships - Q & A

    • Embracing The Concept of Break Time & Relaxation

    • Train Yourself to Feel Relaxed

    • 4 Ways to Feel Calmer Instantly

    • Summary of Section 2

  3. 03
    • The Science Behind Panic Attacks

    • Common Triggers of a Panic Attack

    • 5 Signs You're Experiencing An Anxiety Attack

    • Coping with Panic Attacks

    • Top Ways To Stop an Anxiety Attack in Its Tracks

    • How To Stop An Anxiety Attack Before It Hits

    • 4 Steps to End a Panic Attack Immediately

    • I Shield Myself From Stress - Positive Affirmations

    • Habits Worksheet - Print and Complete

    • 3 Powerful Breathing Techniques To Resist Panic

    • Best Foods to Help You Relieve Anxiety

    • 5 Foods That You Should Stop Eating Now if You Have Anxiety

  4. 04
    • Using Visualization To Calm Yourself

    • Using Visualization To Create The Life You Want

    • Passion and Purpose - Visualization Exercise

  5. 05
    • Fight Your Fears - 10 Proven Techniques For Overcoming Worry and Anxiety

    • Fight Your Fears - Summary

  6. 06
    • Essential Oils to Use for Stress and Anxiety Relief

    • Getting Started with Aromatherapy - Go to page 22 to learn how to use

    • Getting Started With Aromatherapy Worksheet - Print and Complete

  7. 07
    • Stress Relief Through Music

    • Example of Relaxing Music

    • Self-Hypnosis for Stress Relief

    • Relax With Self Hypnosis and Feel Your Stress Melt Away

    • Hypnotherapy Session For Sleep and Anxiety

  8. 08
    • Promoting Positive Self-esteem in Children

    • What Is Self-Esteem and Why Is It Important to Improve Yours?

    • Self Esteem Assessment - Print and Complete

    • Why Your Self-Esteem Is Low ... and What to Do About It

    • Why Judgement of Yourself and Others is Killing Your Self-Esteem

    • Your Computer Chair is Killing Your Self-Esteem

    • Why you Need to Act Like a Kid for Better Self-Esteem

    • Use Daily Affirmations to Crank up Your Self-Esteem

    • 5 Simple Tips to Grow your Self-Esteem

    • High Self-Esteem Boosts Self-Confidence and Expands Your Life Experience

    • For Higher Levels of Self Esteem, Honesty is the Best Policy

    • The Self-Esteem-Boosting Diet

  9. 09
    • Understanding Social Anxiety - Ebook

    • The Difference Between Shyness and Social Anxiety Disorder

    • Symptoms Of SAD Checklist - Print and Complete

    • Am I Shy or Just an Introvert?

    • Highly Sensitive Person (HSP) or Shy?

    • Three Possible Reasons for Shyness

    • 5 Steps to Overcoming Shyness

    • Six Tips for Overcoming Shyness

    • 10 Techniques to Move from Shy to Self-Confident

    • Cure Shyness Once and For All with Hypnotherapy

    • Hypnotherapy Session For Social Anxiety

    • Four Ways to Stop Shyness from Holding You Back from Life

    • How to Conquer Social Anxiety With Mindfulness and CBT

    • How Practicing Mindfulness Can Help You Overcome Your Shyness

    • Here's a Summary Of All The Tips You Need to Follow

  10. 10
    • What is CBT and is It For Me?

    • How to practice CBT

    • Different Types of CBT Techniques

    • CBT Journaling

    • CBT For Anxiety Disorders - Print and Complete

    • CBT For ADHD Worksheet - Print and Complete

    • CBT For Anger Management Worksheet - Print and Complete

    • CBT For Coping With Emotions Worksheet - Print and Complete

    • CBT For Low Self-esteem Worksheet - Print and Complete

  11. 11
    • 3 Exercises to Improve Mindfulness

    • Progressive Muscle Relaxation for Anxiety - Mindfulness Technique

    • Journaling - Mindfulness Technique

    • Anxiety Journaling Worksheet - Print and Complete

    • 7-Day Journaling Exercise

    • Coloring - Mindfulness Technique

    • 36 Coloring Worksheets for Kids and Adults!!!

    • How to Use Mindfulness to Get to Sleep More Quickly

    • 3 Powerful Reasons Why You Should Meditate

    • 3 Meditation Techniques That Anyone Can Try

    • 10 Guidelines for Meditation Success

    • 4 Ways to Get Started With Meditation

    • 11 Minute Guided Meditation - Make Sure You Are in a Quiet Room

    • 3 Meditation Techniques That Fit Into Your Busy Schedule

    • Here's What 10 Minutes Of Meditation a Day Can Do...

    • Addressing Common Myths About Meditation

  12. 12
    • All About ASMR

    • ASMR Example for Stress and Anxiety Relief

  13. 13
    • 4 New Habits You Can Start Today

    • 3 Reasons Knowing Your Purpose CAN Change Everything

    • 5 Hacks to Get More From Your Brain

    • 5 Things That Will Make Life More Meaningful

    • 5 Ways to Increase Your Motivation

    • Get More Energy With These 3 Routines

    • How to Use the 80/20 Rule

    • Declutter Your Mind - Guide

  14. 14
    • 5 Consequences of Poor Work-Life Balance

    • 5 Signs You Need to Ditch That Friend

    • 5 Tips for Creating a Peaceful Home When Things Are Tense

    • 5 Tips to Reclaim Control Over Your Unbalanced Life

    • Boundaries And Balance What You Need to Know

    • Finding Joy in Your Unbalanced Life

    • Wake up Call 5 Examples of An Unbalanced Life

    • Why you cant have your cake and eat it too

    • Why Living an Unbalanced Life Is Dangerous + What You Can Do About It

    • Saying No The Key to A Balanced Life

  15. 15
    • Criticism and Why it Hurts So Much - Bonus Ebook (Worth $42!)

    • Signs of Obsessive Compulsive Disorder and How to Quell Your Symptoms

    • Does Your Child Have ADHD?

    • How to Study When You Have ADHD

    • 7 Steps to Easier Communication With Your Kids

    • Are Your Kids Stressed Out From Their Busy Schedules - Answering Questions About Anxiety Triggers

    • How to Respond to Children's Disagreements - Answering Questions About Anxiety Triggers

    • Why Teens Withdraw From Parents and What to Do - Answering Questions About Anxiety Triggers

    • Wait! Before you go...